I took b5 for 6 months it kill my acne ..

As of today I get maybe a small zit per month.

Take note that my acne was cause by oily skin...b5 took care of the oils therefor no acne ( my case ).

Ppl report hairloss tho I personally didn't have any problems with that ...only think is I lost weight but now I'm eating a lot to refill myself up again.

Yea I've done all the research about it. Was mostly curious if anyone who took B5 was also on a prescription acne medication as well. How many grams did you take? The large doses bother me, which seems like that might be the cause for hair loss, the 10 grams seems like such an extreme dose. That is why I am only taking 2grams for about a week, maybe two weeks, and might possibly bump it up.

I read your whole post on it actually

Thanks for the reply.

Yea I've done all the research about it. Was mostly curious if anyone who took B5 was also on a prescription acne medication as well. How many grams did you take? The large doses bother me, which seems like that might be the cause for hair loss, the 10 grams seems like such an extreme dose. That is why I am only taking 2grams for about a week, maybe two weeks, and might possibly bump it up.

I read your whole post on it actually 🙂

Thanks for the reply.

I took 10 grams straight for 2 months with b complex half a pill twice per week .I notice the difference in month 3 took a while after that rarely acne zit and no more oil I started going down on my dosage I now only take 1 gram daily. Although my oil came back but not as much as before I still didn't get any pimples.

My guess is that b5 helps with the thickness on the sebum.

And on a side note, why naked smurf?