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I have been on this diet without cheating once for 2 weeks. How long does it take diet to eliminate acne?
I'm 47 and it still doesn't seem to work.
My diet:
Skinless chicken breast and seafood, mostly salmon
I eat veggies, mostly broccoli, cauliflower, and spring mix.
I add avocado and apple cider vinegar to my salad.
I only eat brown rice for my carbs, no oatmeal.
I only boil all my food, no pan sear or roast.
I don't add any oil to my food.
I don't eat dairy or fruit or sugar or nuts.
The fats I get are from salmon and avocado.
I read it could take 2-8 weeks for a pimple to form. So in theory if I had a perfect diet for 8 weeks, I shouldn't get acne?