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Cons:
I want to be careful as I read that taking more than 2 or 3 tablespoons of flaxseed (smashed) may change the hormonal balance....
Pros:
Cheap, my skin has more of a glow. My break outs are clearing up, and my scaring is also healing.
Cons:
The oil tastes pretty bad.
Pros:
It completely got rid of my acne. I use the seeds which you need to grind up but they seem to be the most effective.
Cons:
Sorry I have to say this but the seeds make you poop like crazy. But its worth it.
Pros:
saw a reduction in acne by taking 2 tbsp per
Cons:
Flax works better for females than males. Females bodies can more efficiently convert the ALA in flax to EPA and DHA. Males may have better results using fish oil instead.
Pros:
it seemed to lighten my mood after taking it
Cons:
acne breakouts that were highly inflammed and unusually slow to heal. acne looked worse the day after taking this.
Pros:
healthy, boosts energy level, affordable
Cons:
caused skin to be oily, broke out around nose and chin area where acne does not occur normally.
Pros:
healthy, tasty if you mix it with a banana (for example)...and...